I've found it easier to write it down in my journal as well to be the first step in letting go when overthinking.
The most crucial step though is organizing the thoughts into two schools as neutral as I can. What can I do about it school and what is beyond my control school.
Then act on what I can do about it. That sorts of brings back that element or sense of control.
Pretty pretty as usual doc!
I've found it easier to write it down in my journal as well to be the first step in letting go when overthinking.
The most crucial step though is organizing the thoughts into two schools as neutral as I can. What can I do about it school and what is beyond my control school.
Then act on what I can do about it. That sorts of brings back that element or sense of control.
Thank you for another beauty doc!